Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless
Here are a few tasty and “healthy-ish” cool treats to make when you want something sweet! This is reminiscent of orange creamsicles from my childhood
This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very
These protein bites are filled with healthy fats, whole grains, and whey protein to help keep your sweet tooth satisfied and give you a little
With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this berry smoothie bowl made with
This lentil salad is great to bring to a dinner party because it’s so fast and easy to make. It’s also gluten-free and can easily
Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The
Being a busy working mom I often put together lunch quickly! I try to include artichokes in my weekly diet because of their fiber –
Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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