Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!
A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in
With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen
These baked sweet potato fries are simple to make and can be very versatile depending on the seasonings you use. Get creative and try new
I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots
As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I
Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks
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