Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!

Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken

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A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots

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Preschool Lunch Box Tips

As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I

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