Top Secrets to Keep Your Mind Sharp
Melissa Halas, MA, RD, CDE
January 26, 2023
While you may still feel like a kid at heart, what about in the mind? Clients are always looking for the must-have secrets to better
While you may still feel like a kid at heart, what about in the mind? Clients are always looking for the must-have secrets to better
Starting your day with a brain-healthy breakfast is a great first step toward a healthy lifestyle. Here are 3 key tips to creating a brain
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are
You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or
If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and
Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need
Two groups of people were evaluated to see which foods they would choose after an assigned task: Jonah Lehrer writes for NPR: “One group was given
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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