The Phytonutrient Dietitian
When you hear the word “sustainable,” “sexy” probably isn’t the first thing that comes to mind. However, these two concepts are surprisingly intertwined. Learn about
As research around sauna use continues to grow, I’m here to share the most current insights with you. The short and simple: Sauna’s health benefits
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
Don’t let your struggle with erectile dysfunction keep you down. This list of best and worst foods for ED will help prevent or alleviate these
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action for better
So many demands and lots of electronic temptations put our sleep hygiene at risk. Here are essential strategies for a good night’s sleep you don’t
Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have
You may be an expert on any one of the following: taking care of your heart and core body strength by working out regularly, cooking
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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