The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Learn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
Learn about the interesting research findings around Hashimoto’s and gluten, what this could mean for your symptom management, and the steps you should take. Could
This air fryer tofu can also be baked into crispy tofu in the oven. When dipped into a sweet and savory sauce this lean protein
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
Achieving your desires takes more than being able to talk the talk. You also have to walk the walk! It takes strategizing, planning, and lots
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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