Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,
Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular
These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether
Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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