The Phytonutrient Dietitian
Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Looking to add a burst of flavor to your meals without the guilt? This sweet and tangy easy peanut sauce is your answer! Packed with
Check out these nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too! Tired of
Are you looking for a one-stop shop meal to help you reach your health goals? This pasta dish truly has it all! It’s protein-packed and
Try this lemon quinoa dish with tahini and herbs for a delicious spin on your usual quinoa. This dish is quino-yeah! Besides being delicious, each
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
This Mediterranean Sprouted Quinoa Salad recipe contains colorful ingredients, spices, and flavors to keep your tastebuds satisfied from start to finish, while also maximizing the
Explore new ways to eat nutritional yeast, and all of the powerful nutrition benefits you will gain by incorporating it into your meals and snacks.
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
This Mediterranean eggplant dish has the familiar flavors of a classic ratatouille but with a Mediterranean and Asian-inspired twist. It’s colorful, aromatic, and packed with
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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