The Phytonutrient Dietitian
So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.
Are you looking for a one-stop shop meal to help you reach your health goals? This pasta dish truly has it all! It’s protein-packed and
Try this lemon quinoa dish with tahini and herbs for a delicious spin on your usual quinoa. This dish is quino-yeah! Besides being delicious, each
This Mediterranean Sprouted Quinoa Salad recipe contains colorful ingredients, spices, and flavors to keep your tastebuds satisfied from start to finish, while also maximizing the
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
This Mediterranean eggplant dish has the familiar flavors of a classic ratatouille but with a Mediterranean and Asian-inspired twist. It’s colorful, aromatic, and packed with
This toast topped with roasted fig and goat cheese accompanied by walnuts and balsamic vinegar is full of flavor. Go fig-ure, it can be challenging
While we may not be having big gatherings this Fall, creating a popcorn bar with these various popcorn bar ideas can be a fun activity
Just dew it! This honeydew Italian ice treat has all the satisfaction of a frozen dessert with the wholesome nutrition of fresh fruit. Its ample
Using prunes to bake is a recipe for full-on sweetness. Check out my tasty plum candy breakfast cookies as a fulfilling way to start your
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2025 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.