Easy Polenta Rounds
Melissa Halas, MA, RD, CDE
April 9, 2014
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options. According
As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
Ingredients: 16 red seedless grapes or ½ cup ½ cup wild frozen blueberries ½ fresh kiwi ¼ cup frozen pineapple 1 slice of lime without
Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,
Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread. Vinaigrette: mix two parts olive oil with
I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard
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