Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.
Here’s how to exercise at work for good health. Boost blood flow and productivity during your day. The number of Americans working at desk jobs
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
Here are some tips and tricks for how to stick to a workout routine while still having time for other things that matter in life!
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
After years of hard work, it’s time for me to share my insights into the importance of eating well and cross-training to be a top
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
It’s possible to find a weekly exercise routine that’s fun and motivates you to stay active! A little planning can go a long way. Here’s
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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