13 Top Sandwich Spreads

13 Top Sandwich Spreads
  1. Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread.
  2. Vinaigrette: mix two parts olive oil with one part vinegar and season with salt and pepper.
  3. Goat cheese mixed with 2 Tbsp olive oil, 2 Tbsp minced fresh basil, 1 tsp minced garlic, and salt and pepper to taste.
  4. Roasted eggplant spread: roast eggplant, bell pepper, and onion with olive oil, salt and pepper for 45 minutes at 400 degrees F. Once cooled, pulse in a food processor with tomato paste and add salt and pepper to taste.
  5. Homemade tapenade: add ½ cup black and ½ cup green olives, 2 cloves garlic, 2 Tbsp olive oil, and 1 tsp lemon juice to a food processor and pulse for a few seconds.
  6. Hummus with chili flakes and olive oil.
  7. Tahini butter: just spread this creamy and savory sesame butter on warm grilled veggies and/or grilled chicken wraps.
  8. Sun-Dried Tomato Pesto: mix about 20 sun-dried tomato halves, 1 tsp garlic, 2 Tbsp grated Asiago cheese, 2 Tbsp fresh oregano, and 2 Tbsp olive oil in a food processor and pulse until smooth.
  9. Horseradish: mix peeled and chopped horseradish root with salt and water and pulse in a food processor; store in a small jar and allow to ferment for at least three days before using on your sandwiches.
  10. Dijon mustard or any grainy stout mustard: this ingredient can stand alone to add flavor to sandwiches with sliced cheese, poultry or fresh vegetables.
  11. Avocado mixed with pickled jalapeño and lime juice.
  12. Homemade barbecue sauce: 1 cup tomato sauce, 2 Tbsp Dijon mustard, 2 Tbsp soy sauce, 2 Tbsp honey, 2 Tbsp apple cider vinegar, 1 tsp garlic powder, salt and pepper to taste.
  13. Corn relish: corn, bell peppers, onions, and vinegar. Chop all ingredients and mix with vinegar.

Enjoy this Article? Share the Love!

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin

Explore More Articles!

Stay in the know!

Receive Melissa’s biweekly newsletter, packed with healthy goodness for you and your entire family!