Life long health begins now – it’s never too late to create healthier habits!
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are
Grab your cup of coffee, learn more about coffee and climate change, and discover ways you can help save our precious beans! For many Americans,
Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS
If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and
Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen
Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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