Realistic everyday tips to fit in fitness with crazy – hectic schedules!

Olympic Challenge

Tonight marks the beginning of the 2012 Olympic Games. Ask former  Olympians, and they will tell you how essential nutrition is to their training regimen

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Family Vacations Reinvented!

Are you planning another family vacation that’s heavy on sedentary activities?  Try switching gears- check out places that are both tranquil and encourage your family

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10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child

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