Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Struggling to commit to an exercise or strength training routine? Social accountability might be the answer to get you through. It’s easier for people to
Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk
Going to the gym can be time-consuming, and sometimes all we have is 15-20 minutes! Why not bring the gym to you? Here are 9
Need another reason to exercise? Here’s a good one: it can increase your libido! It has been shown that our serotonin levels increase after exercising.
When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home. I
It can be challenging to get motivated to hit the gym after a hard day of work. But planning ahead can help you stay on
One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you
Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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