The Phytonutrient Dietitian
Realistic everyday tips to fit in fitness with crazy – hectic schedules!
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
Tonight marks the beginning of the 2012 Olympic Games. Ask former Olympians, and they will tell you how essential nutrition is to their training regimen
Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child
Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and