The Phytonutrient Dietitian
Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you
Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
Tonight marks the beginning of the 2012 Olympic Games. Ask former Olympians, and they will tell you how essential nutrition is to their training regimen
It’s always enticing to indulge when eating out (and sometimes that’s okay!). When temptation strikes, recalling these benefits will encourage you to prioritize healthy eating.
Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family
Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,