The Phytonutrient Dietitian
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it
Make sure your diet has color diversity –eat fruits, veggies, beans, whole grains and nuts in every color every day. Powerful plant fight-o-chemicals provide the
Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry if
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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