Realistic everyday tips to fit in fitness with crazy – hectic schedules!
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
Are you ready to take your fitness to the next level? These eight key steps to creating a weight lifting routine will start you off
Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to
Trying to get rid of those last 5 pounds? There’s a simple tip to look five pounds lighter instantly, sit or stand up straight! Sitting
Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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