How Much Water Do You Need?
Melissa Halas, MA, RD, CDE
July 24, 2017
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
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February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
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Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to
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