How Much Exercise Do You Really Need?
Melissa Halas, MA, RD, CDE
March 1, 2017
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
Are you ready to take your fitness to the next level? These eight key steps to creating a weight lifting routine will start you off
Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to
Trying to get rid of those last 5 pounds? There’s a simple tip to look five pounds lighter instantly, sit or stand up straight! Sitting
Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
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