Realistic everyday tips to fit in fitness with crazy – hectic schedules!
You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
Are you ready to take your fitness to the next level? These eight key steps to creating a weight lifting routine will start you off
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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