Fitness

Realistic everyday tips to fit in fitness with crazy – hectic schedules!

Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness

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7 Ways to Make Fitness Fun

Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to

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