Realistic everyday tips to fit in fitness with crazy – hectic schedules!

How Much Water Do You Need?

Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout

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Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness

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