Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest
You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
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