The Phytonutrient Dietitian
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
This Mediterranean Sprouted Quinoa Salad recipe contains colorful ingredients, spices, and flavors to keep your tastebuds satisfied from start to finish, while also maximizing the
Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how
If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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