The Phytonutrient Dietitian
Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave
I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are
As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
Gardening is one of my favorite ways to unwind. It helps me be present in nature and is a great way to have fun with
Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark
2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped
On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our
Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken
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