Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.

Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for

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Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite

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Get Cooking! Cranberry Fruit Mix

Pre-made cranberry sauce found in the grocery store can be loaded with sugar and preservatives.  Try making your own cranberry fruity composite.  It’s quick and

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