Appetizers

A variety of delicious choices for the mini-meal before your main course!

Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken

Read More »

A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots

Read More »

Don’t Like Spinach? Try this!

Age-Related Macular Degeneration (ARMD) is the leading cause of blindness and most Americans don’t get enough greens.  I’m always trying to get green leafy veggies

Read More »

Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient

Read More »