Appetizers

A variety of delicious choices for the mini-meal before your main course!

Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for

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Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite

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Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken

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A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots

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Don’t Like Spinach? Try this!

Age-Related Macular Degeneration (ARMD) is the leading cause of blindness and most Americans don’t get enough greens.  I’m always trying to get green leafy veggies

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