Recipe: Yummy Baked Sweet Potato Fries

These baked sweet potato fries are simple to make and can be very versatile depending on the seasonings you use.

Get creative and try new flavors each week! You can even toss some other veggies onto your pan and cook them at the same time for efficiency.

baked sweet potato fries in white bowl

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Servings 4


  • 2 large sweet potatoes washed and thoroughly dried*
  • 2 Tablespoons olive oil organic canola, safflower, or grapeseed oil
  • Sprinkle of salt
  • Optional seasonings use just one: Chipotle chili powder, rosemary, cumin, cinnamon, garlic powder


  • Preheat oven to 450°F.  
  • Cut sweet potatoes in half lengthwise, then into 1/2 inch strips—this will create wedges; if you want your fries matchstick shaped, cut strips in half. 
  • Parcook the fries in the microwave for 15 seconds (without added liquid) to speed cooking time in the oven.
  • Toss the sweet potatoes with oil (additional oil will make for a crispier fry, but also add extra fat—make sure they are at least coated), sprinkle wedges with salt and spices, if using, and spread in a single layer on a sprayed baking sheet. 
  • Bake for 25 – 30 minutes, or until brown.
  • *Leave the skins on for extra fiber
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