Get the information you need to know about good nutrition to feel, look and live your best!
Yesterday’s New York Times article reported some interesting information on the health effects of the family’s nutritional gatekeeper. A nutritional gatekeeper prepares the family’s food and
Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient
The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference
If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday
Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready
March is National Nutrition Month and this year’s theme is EAT RIGHT. What better time to start eating more fruits and vegetables!
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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