The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
If you’re heading out to a restaurant with your family, these tips will give you confidence to make healthy choices, while enjoying everyone’s company. This
I’m here to guide you. GO grab the closest box or can!! Flip it over and what do you have?? I spy NUTRITION FACTS on
Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks
Hi, I’m Marcus one of the Super Crew Kids. I love to garden, take care of the earth and I especially love yellow foods! Did you
Fresh fruit or some crisp cool crunchy veggies on a hot summer’s day. Sure they are available year-round, but during other seasons they are coming
According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have
May is a great time to buy local and in-season fruits and veggies, with the benefit of decreased time from the farm to your table.
Dinner’s over. You go to clean the table and….oh no! Not again! As you lift up your son’s dinner plate, what do you see? Green
Summer is almost upon us! More time for baseball games and barbeques and more reason to grill up some hot dogs! Hot dogs are a
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2025 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.