Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.

Pineapple Parsley Green Smoothie

If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack

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How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,

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Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose

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Go Plant Power!

There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up

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