Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.
It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.
Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells
What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country
It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
The Chinese New Year is a time of great celebration that lasts for 2 weeks, and starts on the first day of the Chinese calendar.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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