Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.

How Should I Eat? A Quick Guide.

Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark

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Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated

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Top 10 Reasons to Eat Eggs

Check out the many reasons to enjoy this excellent source of protein. Then see the links below for tasty recipes! Eggs are low in calories. 

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So Good for you Fungus!

All mushrooms have fantastic nutrients that your body needs for everyday function! Whether it’s cremini, portabella, morel, or shitake that tickles your fancy, it makes

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