The Phytonutrient Dietitian
Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.
Breakfast’s Benefits It provides us with the energy and nutrients we need to perform better throughout the day. It boosts our brain-power, which helps us
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting
Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting
This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb. Asparagus is
The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the
Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
Pesto is no longer just for pasta! This versatile and easy pesto recipe can be modified – so if you are short on certain ingredients
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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