Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.

Break the Fast!

Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting

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How to Enjoy Summer Flavors!

Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting

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Melissa’s Easy Pesto

Pesto is no longer just for pasta! This versatile and easy pesto recipe can be modified – so if you are short on certain ingredients

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