The Phytonutrient Dietitian
A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease
Looking for an easy, tasty dish to serve at parties? This strata will be a big hit! So, I am no foodie. I don’t even
Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense! Created by
The results are IN! Health and nutrition was a priority in 86% of the respondents in a survey done by Just Kid Inc. 3,600 moms between
Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to
Is your house like a battle between good and evil? The Villian Vegetables versus the Super Sugar, perhaps? Here comes the Super Crew to save the
Yesterday’s New York Times article reported some interesting information on the health effects of the family’s nutritional gatekeeper. A nutritional gatekeeper prepares the family’s food and
The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference
If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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