The Phytonutrient Dietitian
It’s possible to find a weekly exercise routine that’s fun and motivates you to stay active! A little planning can go a long way. Here’s
Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old
Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk
Going to the gym can be time-consuming, and sometimes all we have is 15-20 minutes! Why not bring the gym to you? Here are 9
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and
I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,
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