The Phytonutrient Dietitian
It’s time to up your brain game and choose foods that can improve memory and concentration for achieving better focus this fall. As the most
Learn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream
Don’t let your struggle with erectile dysfunction keep you down. This list of best and worst foods for ED will help prevent or alleviate these
Try this lemon quinoa dish with tahini and herbs for a delicious spin on your usual quinoa. This dish is quino-yeah! Besides being delicious, each
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
This air fryer tofu can also be baked into crispy tofu in the oven. When dipped into a sweet and savory sauce this lean protein
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s
This toast topped with roasted fig and goat cheese accompanied by walnuts and balsamic vinegar is full of flavor. Go fig-ure, it can be challenging
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2025 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.