Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
This air fryer tofu can also be baked into crispy tofu in the oven. When dipped into a sweet and savory sauce this lean protein
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s
This toast topped with roasted fig and goat cheese accompanied by walnuts and balsamic vinegar is full of flavor. Go fig-ure, it can be challenging
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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