Life long health begins now – it’s never too late to create healthier habits!

Whole Grains Explained

What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,

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Fiber and Your Kids Needs

Fiber is important for more than just regular bowel movements.  Did you know it can also reduce the risk of blood clots, decrease inflammation, and

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Supplements -What to Watch for

Many useless or dangerous products are being sold over the internet by unscrupulous individuals/companies.  Consumers need to be aware of the dangers when buying products

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