Nutrition Tips for Parents to Help Their Kids Live Healthy

Nutrition Tips for Parents to Help Their Kids Live Healthy

Start incorporating these healthy eating habits today that will last a lifetime:

  • Model It – Walk the walk and talk the talk.  Give your kids the best example of health by living it.
  • Slow Down When You Eat – Eat slowly to give your brain time to get the message that your stomach is full.
  • Play Every Day – Get your family moving together: walk, hike, bike and play.
  • Make Meal Time Memories – Cook and eat together.
  • Brake for Fruit – Instead of a big dessert, satisfy your sweet tooth with some fresh fruit.
  • Breakfast is the Way to Start Your Day – Boost your memory, concentration and metabolism.
  • Veggies are the way to go – Vegetables are jam-packed with nutrients.  Eat them fresh or frozen at lunch, dinner or on the go.
  • Can the Soda – A 12-ounce soft drink can contain 10 teaspoons of sugar.  Go for water instead.

Enjoy this Article? Share the Love!

Explore More Articles!

Sign Up Today

Stay in the know!

Receive Melissa’s biweekly newsletter, packed with healthy goodness for you and your entire family!