Life long health begins now – it’s never too late to create healthier habits!

How to Enjoy Cinnamon

Concerned about recent headlines on cinnamon’s safety?  Debunk cinnamon rumors with The Truth About Cinnamon.  In the mean time there are many ways to safely enjoy

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How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,

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Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose

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Go Plant Power!

There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up

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Why Eat Less Meat?

It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low

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