How to Break Bad Habits
Melissa Halas, MA, RD, CDE
July 19, 2013
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
Life long health begins now – it’s never too late to create healthier habits!
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose
Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your
There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up
Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer
It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2021 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.