If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up
Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand
Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells
It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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