The Phytonutrient Dietitian
What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion
Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and
Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system? Here are some activities that are good
Want to feel and look younger, boost your energy levels and feel great? Read on to find out how! Many women struggle to manage stress
A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up
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