The Phytonutrient Dietitian
A little self-love and TLC goes a long way. After all, being happy with yourself makes it easier to make health a priority and to
Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch
Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the
Do you feel young at heart? I do! But feeling great doesn’t always equate to great health and that’s why incorporating these top tips for
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
Getting a good night’s sleep is an excellent health goal any time of year! Did you know that eating healthfully and exercising regularly are only
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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