Healthy Living

Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness

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Ginger Lime Turmeric Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!

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What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion

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Earth Day Activities

Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system?  Here are some activities that are good

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Feel Younger Next Week

Want to feel and look younger, boost your energy levels and feel great? Read on to find out how! Many women struggle to manage stress

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Sleep sleep sleep!

A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average

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