Healthy Living

Top Tips for a Healthy Heart

Do you feel young at heart? I do! But feeling great doesn’t always equate to great health and that’s why incorporating these top tips for

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Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive

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Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness

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Ginger Lime Turmeric Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!

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What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion

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Earth Day Activities

Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system?  Here are some activities that are good

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