The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
Getting a good night’s sleep is an excellent health goal any time of year! Did you know that eating healthfully and exercising regularly are only
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion
Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and
Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system? Here are some activities that are good
Want to feel and look younger, boost your energy levels and feel great? Read on to find out how! Many women struggle to manage stress
A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2021 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
