The Phytonutrient Dietitian
Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Are you ready to take your fitness to the next level? These eight key steps to creating a weight lifting routine will start you off
Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to
Trying to get rid of those last 5 pounds? There’s a simple tip to look five pounds lighter instantly, sit or stand up straight! Sitting
Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
Hey Readers! I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student. Fitness and nutrition are my life’s passions, both recreationally and professionally.
Plateaus are common! After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau
Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be