How Much Caffeine Do You Consume?
Melissa Halas, MA, RD, CDE
April 25, 2019
Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on
Realistic everyday tips to fit in fitness with crazy – hectic schedules!
Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on
With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,
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Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest
You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
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