The Phytonutrient Dietitian
Everyone loves crackers! Here are three tips to keep in mind when looking for healthy crackers, with a list of brands I recommend. No matter
Make sure your diet has color diversity –eat fruits, veggies, beans, whole grains and nuts in every color every day. Powerful plant fight-o-chemicals provide the
Not sure how to choose the chocolate with the most antioxidants? Read on. Foods high in antioxidants are often called “super-foods” because they have additional
Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry if
Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
Many of us are still cleaning up crumbs from Thanksgiving, while wrapping gifts for Christmas and Hanukkah. Many are also still “recovering” from turkey overdose,
1) Air popper. We use ours for about 5 days a week. We don’t have to worry about any plastic coatings found in microwave popcorn
Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken
I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,