If you’re heading out to a restaurant with your family, these tips will give you confidence to make healthy choices, while enjoying everyone’s company. This
According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have
Summer is almost upon us! More time for baseball games and barbeques and more reason to grill up some hot dogs! Hot dogs are a
Personalize Crunchy, steamed, chopped, or thrown in the mix. Serve vegetables in as many ways as possible. One texture might appeal better than another. Promote
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun
A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease
Looking for an easy, tasty dish to serve at parties? This strata will be a big hit! So, I am no foodie. I don’t even
The results are IN! Health and nutrition was a priority in 86% of the respondents in a survey done by Just Kid Inc. 3,600 moms between
Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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