Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Pre-made cranberry sauce found in the grocery store can be loaded with sugar and preservatives. Try making your own cranberry fruity composite. It’s quick and
On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our
For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant. It’s rich and
Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. Learn a bit more about
Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken
I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,
A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in
With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen
These baked sweet potato fries are simple to make and can be very versatile depending on the seasonings you use. Get creative and try new
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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