Discover your healthy body and healthy weight.
Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium
MODEL YOUR VEGGIES: If you eat your veggies then your kids will eat theirs too. Research suggests the chances a child eats recommended amounts of
Last week Congress declared a resolution to make September our National Childhood Obesity Month. Certainly, a yearly reminder about this serious national problem is a
A study published this month in Pediatrics found that obese children as young as 3 years old have elevated levels of C-reactive protein, a marker