The Phytonutrient Dietitian
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
Sweet potatoes in chocolate cake? It isn’t just a clever way to squeeze in veggies. This sweet potato chocolate cake is truly the best of
Grab your cup of coffee, learn more about coffee and climate change, and discover ways you can help save our precious beans! For many Americans,
So many demands and lots of electronic temptations put our sleep hygiene at risk. Here are essential strategies for a good night’s sleep you don’t
Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have
If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
Liquid calories can add up fast! Choosing these non-alcoholic holiday drinks for any guest can add to the festivities without excess intake. It is recommended
You may be an expert on any one of the following: taking care of your heart and core body strength by working out regularly, cooking
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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