The Phytonutrient Dietitian
While we may not be having big gatherings this Fall, creating a popcorn bar with these various popcorn bar ideas can be a fun activity
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Just dew it! This honeydew Italian ice treat has all the satisfaction of a frozen dessert with the wholesome nutrition of fresh fruit. Its ample
Using prunes to bake is a recipe for full-on sweetness. Check out my tasty plum candy breakfast cookies as a fulfilling way to start your
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
Sweet potatoes in chocolate cake? It isn’t just a clever way to squeeze in veggies. This sweet potato chocolate cake is truly the best of
Grab your cup of coffee, learn more about coffee and climate change, and discover ways you can help save our precious beans! For many Americans,
So many demands and lots of electronic temptations put our sleep hygiene at risk. Here are essential strategies for a good night’s sleep you don’t
Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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