The Phytonutrient Dietitian
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Planning to eat less meat as a family? To help jumpstart the transition to a plant-based diet in your family, here are 10 plant-powered kid-friendly
There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium
Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark
Kudos to parents who succeed in getting their kids to eat fruits and vegetables! Sneaking them into sauces, pasta dishes and casseroles is one way
Check out the many reasons to enjoy this excellent source of protein. Then see the links below for tasty recipes! Eggs are low in calories.
Start small. Decide on one small change you would like to make and focus on that. For example, I’m going to include a fruit at
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2025 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.