
5 Tips To Make Meatless Mondays Happen
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
The Phytonutrient Dietitian
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Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
Eating less meat can seem like a scary and difficult task. However, it’s actually really easy (and much cheaper) to make some plant-based swaps. The
Eating less meat can seem like a scary and difficult task. However, it’s actually really easy (and much cheaper) to make some plant-based swaps. The
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When
This healthy pumpkin bread is a great substitution for the fall classic. Full of flavor and incredibly moist, it’s fabulous any time of day. Traditional
It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote
Hey Readers! I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student. Fitness and nutrition are my life’s passions, both recreationally and professionally.
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