The Phytonutrient Dietitian
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen
Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’
Making homemade vegetable broth is super easy, reduces food waste, and can save money! Learn how you can start collecting veggie scraps now to use
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless
We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth
According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how
Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.