The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Healthy holiday eating doesn’t have to mean sacrificing flavor or traditions. With a few mindful choices, you can enjoy the season while staying on track
There are healthy processed foods on the grocery store shelves. But how can you separate the healthy options from ultra-processed foods? Here are my 10
What are processed foods? What are ultra-processed foods? Let’s look at some definitions and examples for clarity, then dive into key steps to make the
Is soy bad for you? Is it good for you? Does eating soy increase estrogen and lower testosterone levels? Lay your concerns to rest, learn
Learn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
Learn about the interesting research findings around Hashimoto’s and gluten, what this could mean for your symptom management, and the steps you should take. Could
This air fryer tofu can also be baked into crispy tofu in the oven. When dipped into a sweet and savory sauce this lean protein
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s